In 100 g (Grams) of Onion rings, breaded, par fried, frozen, unprepared there is 0.079 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Onion rings, breaded, par fried, frozen, unprepared.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Onion rings, breaded, par fried, frozen, unprepared

Onion rings, breaded, par fried, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Onion rings, breaded, par fried, frozen, unprepared are listed below.

Water	51.22 g	51.22%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	3.15 g	3.15%
Total lipid (fat)	14.1 g	14.1%
Ash	1 g	1%
Carbohydrate, by difference	30.53 g	30.53%
Fiber, total dietary	1.8 g	1.8%
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.93 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	49 mg	0.05%
Potassium, K	190 mg	0.19%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.36 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.299 mg
Selenium, Se	2.4 µg
Fluoride, F	55 µg
Vitamin C, total ascorbic acid	4.6 mg

Nutrients in Onion rings, breaded, par fried, frozen, unprepared